I first wrote this post a year ago, shortly after my diagnosis. I’ve learned, and changed, so much in that time. Living well with a chronic illness forces one to become a professional at becoming more in tune with our bodies and adapting. I felt the need to revisit this post, with my updated diet/lifestyle… Continue reading Overcoming MS – Revisited
Full disclaimer – this is an affiliated post. If you purchase through a link, I may receive a commission, at no cost to you. A few months ago, I knew something had to change. My health was at its lowest – and that’s saying something considering I have rrms. My energy levels were at an… Continue reading 5 Tips for Tasty Smoothies
Sorry for the ridiculous wait guys, life decided part 2 could wait! Part 2 of OMS-ish is going to cover steps 4-7 in the book. Number 4, the Mind-Body connection, was something I really didn’t contemplate before last year. I’d tried meditation before, but like most people, thought I couldn’t do it. Meditation isn’t a… Continue reading OMS-ish Pt. 2
I only have the first part of this series done this evening, but I’ll definitely have the second part up by the end of this week! I started following this protocol loosley right after my diagnosis in April 2018. Up to that point, I’d been eating a vegetarian diet, half decent, half junk food. I’d… Continue reading OMS-ish Pt. 1
